Transform Your Health and Fitness with KC Carlberg —Your Personal Coach and Trainer

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Eliminate the Guesswork

Let KC Provide the Clarity You Need for your Personal Health and Development

Dodge the Downsides of Aging

With KC’s Coaching, Say Goodbye to Stiff Joints and Low Energy Levels

Sidestep the Confusion

With KC’s Expertise, You’ll Know Exactly What to Do to Meet Your Fitness Goals

Avoid the Trap of Stagnation

KC Energizes Your Routine, Keeping You Engaged and Constantly Improving

Achieve, Thrive, and Belong: Your Path to Total Wellness Starts Here

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  • Personalized Training Plans: Achieve your unique fitness goals faster with a tailored approach.
  • One-Stop Wellness: Cover all your bases with a blend of personal training, group activities, and life coaching.
  • Expert Coaching: Leverage KC’s triathlon experience to optimize your performance.
  • Aging Gracefully: Tailored fitness and life plans aimed at those over 50, to keep you vibrant and active.
  • Group Training Options: Enjoy a supportive community atmosphere in Bootcamp, Spin Classes, and Pickleball Conditioning.
  • Online Booking: Schedule sessions effortlessly anytime, anywhere.
  • Local Expertise: Benefit from KC’s community-focused approach, specially catered to Portland residents.

Transform Your Life in Simple Steps

It’s straight forward

1.

Choose Your Program

Get a tailored plan designed for your unique needs, maximizing your chances for success

2.

Book the Session

Gain personalized insights into your fitness and life goals, with no strings attached

3.

Start Training

Unlock immediate improvements in your fitness and well-being, and start seeing real, lasting results

Meet KC!

Hi there! Are you ready to conquer your fitness and life goals? With a proven track record in personal training, triathlon coaching, and life development, I’m here to guide you to success. Whether you’re aiming for personal bests or group awards, or even dreaming of completing an Ironman, I’ve got your back. Let’s build an active and engaged community together, right here in Portland!

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Navigate Your Wellness Journey: KC Guides You to Health and Happiness.

Imagine becoming the best version of yourself: fit, healthy, and achieving all your personal goals. You want a balanced lifestyle, but the confusion of countless fitness options and lack of direction are setting you back.

That’s where I come in as your guide.

With a tailored plan that includes personalized training, group classes, and life coaching, we’ll navigate through the noise together. Take the first step today by booking a session online.

Picture a life where you’re not just living but thriving—energized, active, and part of a community that uplifts you.

Let’s make it happen.

I am so grateful to KC for being by my side through my training regimen.

When I hit age 50, I had not run a race in several years and decided to set a 10K as a goal. I hired KC to help me train for the race. She set a schedule for me that was realistic for my life (full-time job, teenage kids) but pushed me much further than I would have pushed myself. She motivated me, helped through some minor setbacks, and most of all made it fun. She brings a true “you got this!” attitude that is infectious. Three months later, I ran the 10K and not only achieved my overall time goal but was incredibly consistent with each mile. And I felt better at the end than I had felt after a race in a long time, thanks to KC’s training that prepared me.
Nadine Block

KC’s boot camp has transformed my body!

At age 63, I have better balance, more strength, and increased stamina. I have had bad knees for years; in just a few months, KC’s workouts eliminated my knee pain. I even completed a couple of 5K races! Best of all are the friendly people who are dedicated to KC and boot camp in Sellwood Park.
Diane Perkinson

Choose a Program

Book Your Session

Personal Training

Coach KC Carlberg, MPH, will work with you to create a personalized, comprehensive training program designed to help you achieve your goals. Whether you are wanting to lose weight, build strength or train for your next race, it is important to have a plan that works around your schedule and is tailored for your specific needs.  Training available on-line or in person. 

  • 1-hour in-person session $75/hour (within Portland metro)
  • 30 minute Zoom session $40/30 min
  • 1-hour partner session $120/hour
  • Package of six 1-hour in person sessions $400 (must use sessions within 45 days of purchase)
  • Package of six 30 minute Zoom sessions $215 (must use sessions within 45 days of purchase)
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Training Plan

Whether you want to participate in a race, win the race or just do your best, a personalized plan of action can help you get to the finish line. The monthly training schedule will allow you to stay on track, and provide a strategy for accountability and success.

Periodization is a technique used to help you cycle through your training successfully to prevent injury and ensure peak fitness at the time of the event.

Triathlon and running schedules available

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Boot Camp – Quick and Dirty

​Our dynamic boot camp training uses body weight exercises, exercise tubing and more. All levels welcome. All sessions either at Sellwood Park or on Zoom.

Zoom Spin Class

Zoom Spin Class is taught on either a spin bike or trainer using your own road bike. These guided workouts are designed to help you improve form, increase endurance, fitness and strength.

Schedule:

  • Monday: 8:30am – Sellwood Park Boot Camp/8:00pm – Zoom Spin Class​
  • Tuesday: 8:30am – Zoom Boot Camp
  • Wednesday: 8:30am – Sellwood Park Boot Camp
  • Thursday: 8:30am – Zoom Boot Camp
  • Friday: 8:30am – Sellwood Park Boot Camp
Sellwood Park Boot Camp Zoom Boot Camp Zoom Spin Class

Pickleball Conditioning

Pickleball conditioning is designed to help you develop balance, agility, strength and endurance to enhance your pickleball play.

Coming Soon!

What is Life Coaching?

There are times in life when conflicts interfere with balance and peace of mind. Life Coaching can help you:

  • Identify challenges
  • Make decisions
  • Create a plan of action
  • Accomplish goals

When we can be honest with ourselves about what we truly desire, then we can align those desires with our core values and connect to the creative power of the spirit within us. Knowing that we are one with the energy of the universe, we can trust  that power and know that we are exactly where we are meant to be. When challenges become gifts of growth and experience, we are free to open our hearts and minds to create the lives we desire.

Coaching Services

Personal Development Program

This program is designed to help you identify the challenges or challenge you are dealing with in the moment. Together we will define your goals and create a doable plan of action that will help you transform your life. $500/six 1-hour sessions

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Individual Clarity Session

This session is designed to help you get centered and redirect your energies in a positive direction. $120/1-hour session

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Frequently Asked Questions (FAQs)

We offer a variety of programs, including personalized training plans, group classes like Bootcamp and Spin, and life coaching sessions.

Absolutely, our programs are designed to be adaptable for all age groups, including those over 50.

Yes, you can easily book any of our services through our online booking system.

KC is not only an experienced triathlon coach but also an Ironman Cozumel finisher.

Our programs offer a holistic approach to wellness, aiming to improve your physical fitness, mental clarity, and community engagement.